The Intuitive Eating Workbook provides a concise review of the foundational principles with references to supporting research and thoughtful exercises designed to promote attunement, self-care, and body appreciation. "With The Intuitive Eating Workbook, Tribole and Resch have created an empowering resource, not only for those who wish to embrace and practice intuitive eating, but also for health care professionals seeking to provide support. This book will help you reconnect with that wisdom and ultimately change your life-one meal at a time. Structured around the ten principles of intuitive eating, the mindful approach in this workbook encourages you to abandon unhealthy weight control behaviors, develop positive body image, and-most importantly-stop feeling distressed around food! You were born with all the wisdom you need for eating intuitively. The Intuitive Eating Workbook offers a new way of looking at food and mealtime by showing you how to recognize your body's natural hunger signals.
Based on the authors' best-selling book, Intuitive Eating, this workbook can show you how. You can enjoy food again-you just need to pay attention to your body's natural hunger cues.
If you are ready to throw in your hat and give up on dieting for good, take heart.
Have you tried fad diet after fad diet, only to gain weight back? Maybe you've tried the protein diet only to move on to vegetables only? Raw almonds and coconut water every forty-five minutes instead of big meals? Or perhaps you've tried counting calories, but the numbers on the scale still don't add up. Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body. Based on the best-selling book, Intuitive Eating, this comprehensive workbook addresses the ten principles of intuitive eating, and provides an evidence-based model to help readers develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with both mind and body. Do you overeat during times of stress? Do you often find yourself eating when you're not even hungry? The Intuitive Eating Workbook offers a new way of looking at food.
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